Breathing · Level 1

Slower breathing

A meditation practice focused on slowing your breath to find calm.

Video 10:39

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This class is in Spanish; the English version is on its way.

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Included in Level 1

This class is part of Level 1

Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.

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