Level 1· Included in your access
Breathing
Practices that slow the breath and, with it, the mind.
Classes
Slower breathing
A meditation practice focused on slowing your breath to find calm.
Video 10:39
This place is part of Level 1
Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.