Level 1· Included in your access
Open heart
Bringing your mind down from your head into your chest and stomach, and feeling it in the heart area.
Classes
Level 1
Heart mind
Move your attention with questions, from your head into your chest and stomach, and meditate there for 5 minutes.
Audio 10:18
This place is part of Level 1
Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.