Open heart · Level 1

Heart mind

Many of us feel the mind as a small observer behind the eyes. In this class you move that feeling through your body with simple questions (what is it like to be inside my hand, my feet, my chest?) until you have moments of feeling your mind in the heart area. Then we meditate together for 5 minutes, with the question in the chest and stomach.

Audio 10:18

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I have consulted a mental-health professional, or I understand that doing so is recommended before starting a contemplative practiceI am NOT currently in a mental-health crisisI practise on my own responsibilityI will seek professional help if neededI will stop meditating if I feel unwellI will not share any content without permissionI consent to Seeking Ends Here processing my data as this notice explains, including its transfer to Brazil and the United States.

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This class is in Spanish; the English version is on its way.

Music: Martin Landh – Oh Dear, courtesy of epidemicsound.com

Included in Level 1

This class is part of Level 1

Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.

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