Level 1· Included in your access
Perceive sensations
Meditating by listening to your inner sensations: your body, your breath, even your thoughts.
Classes
Level 1
Listening to sensations
The first class in my way of meditating: two simple conditions, and everything that happens is included.
Audio 9:37
This place is part of Level 1
Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.