Perceive sensations · Level 1

Listening to sensations

The most important class for learning my way of meditating, and the technique you will use to listen to the next ones. You will see why feeling works like listening, why the meditation is designed as a game, and the two conditions it needs: staying fairly still and setting a timer. Then we meditate together, and I tell you what happens in my meditation so you can compare it with yours.

Audio 9:37

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This class is in Spanish; the English version is on its way.

Music: Ave Air – All Is Now, courtesy of epidemicsound.com

Included in Level 1

This class is part of Level 1

Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.

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