Positive perspectives · Level 1

Constructive thinking

A class to start aligning your thoughts with the experiences you want to have. You will see how your perspectives shape what you feel, do and live, play with three questions that change how you think, and try them in a 5-minute guided meditation. It is made to be heard several times.

Audio 11:25

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Before your first class

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I have read and accept the Terms and ConditionsI have read the Mental-health resourcesI am 18 or older

Your declarations

I have consulted a mental-health professional, or I understand that doing so is recommended before starting a contemplative practiceI am NOT currently in a mental-health crisisI practise on my own responsibilityI will seek professional help if neededI will stop meditating if I feel unwellI will not share any content without permissionI consent to Seeking Ends Here processing my data as this notice explains, including its transfer to Brazil and the United States.

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This class is in Spanish; the English version is on its way.

Music: They Dream By Day – Mantra Part 2, courtesy of epidemicsound.com

Included in Level 1

This class is part of Level 1

Level 1 opens Breathing, Mirror mind, Positive perspectives, Perceive sensations and Open heart, and each new place on the path as it arrives. Membership is not on sale yet: write to me and I'll tell you how to get access.

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